Relief for Sore, Tight Muscles

Hi! I'm Audrey. Welcome to my first blog entry! Have you seen those foam rollers at the gym or at the store and wondered what they are for? Foam rolling is an effective way to provide myo-fascial release to sore, tight, stiff areas. In fact, rolling has been shown to provide more relief than stretching for tight, stiff muscles. It also aids in recovery after a tough workout. Various types of rollers, pins and balls are available to help keep you feeling great. The Pro-Tec Orb available on Amazon is my favorite for getting deep into the hamstrings, glutes, and thoracic spine. Ask us about rolling if you'd like to know more!