Most people I have met don’t believe in get rich quick schemes, I guess the message that you have to work for what you want resonates...

I was reminded today as I was working out and noticed my safety belt (my extra fat around my waist) that abs are made in the kitchen. I do u

As I age and arthritis sets up more camps in my joints, I have a higher level of empathy for the Tin Man. Like the Tin Man there are...

Wow, restaurant portions getting bigger and bigger. But eating out is fun! And it's a part of life as a family and community member. So...

Hi! I'm Audrey. Welcome to my first blog entry! Have you seen those foam rollers at the gym or at the store and wondered what they are...